NEW!!! - option to meet IN PERSON in Bergen County, NJ
Give yourself a break from the busyness of life. Take an hour just for you. The world can wait. Step into your sanctuary and shine the spotlight on YOU.
Whether you're a busy professional, constantly on the go, or someone balancing life's many demands, it's easy to overlook your own well-being. The stress and pressures of daily life can make it challenging to show up as the person, partner, friend, boss, employee, and parent you want to be. Symptoms like feeling overwhelmed, anxious, or experiencing low mood and fatigue can add to the strain. I’m here to listen to your pain and offer the tools, guidance and support you need to navigate these difficulties so you can get to a better place.
My approach to therapy is goal-driven. As a CBT and ACT therapist - sessions with me aren’t just talking, they’re about taking action: learning tools, practicing skills, and ultimately providing you with strategies you can start implementing in your day-to-day life.
As an Imago Couples Therapist, I will help you improve your communication and your relationship. I will help you "Cross the Bridge" to your partner's world so you can understand better how they see the world and of course, I will help them cross the bridge towards you too.
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